March 2012
2 posts
8 tags
commonsuperhero asked: Seriously I love this tumblr. Please most more! Sometimes I forget I'm following you :(
February 2012
6 posts
Anonymous asked: What is the best strength training routine for me? I have dumbells barbells and a chin up bar, no money for regular gymn membership. I am slim and have limited funds for calorie intake.
Anonymous asked: Hey Nerdfit, I was wondering how not to feel tired and run down when lifting and also eating at a calorie defecit. I am eating oats and whey + blueberrys for breakfast at about 5AM, then a lean meat, veg, and wholewheat pasta for my lunch and dinner, this results in about 1700 calories a day. I have the most important exams of my life in two months and this is why im taking in alot of complex...
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January 2012
9 posts
4 tags
syntheticpubes: It’s cool if you’re skinny, and... →
Fucking, this >
syntheticpubes:
It’s cool if you’re skinny, and it’s cool if you’re not.
Just be healthy—shitty stuff happens at both extreme ends of the spectrum.
Few things make me more grouchy than seeing a photo reblogged into the stratosphere by a ton of pro-ana fuckwits. Starving yourself isn’t noble. Body dysmorphia is…
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Workout mixes?
I’m considering creating workout mixes for y’all to download, thoughts?
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December 2011
5 posts
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Shingles
Sorry for the lack of posts, champs. I’ve been battling shingles and holidays. More OC soon.
November 2011
9 posts
Anonymous asked: Hey Nerdfit, Loving your blog, motivates me on a daily basis. How many hours of sleep should I get a night? Im trying to lose a rather large amount of fat and becuase I study I need to get to the gym at around 5am in the morning. I have to study most of the day and attend school in the day too, how many hours should I be getting? I think the fact that im going low carb, low calorie, and lifting...
Anonymous asked: What is the A team doing right now?
Anonymous asked: colieeliz(.)com/post/12838458896
marissamakesthings asked: HOLY CRAP I am glad I found you. I'm a graphic designer so I must ask - the photos you post with the watermarked URL. Did you design them or are you taking them from other sources? Just curious!
Anonymous asked: Just a yea or know anwer. Im compound lifting and eating at a caloric defecit. Willl I lose 50 pounds? My food is healthy (veg/lean meats) and I am just lifting heavy avout 4-5 days a week. Will I lose fat?
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October 2011
11 posts
3 tags
Don’t fuck yourself up
I just finished fucking myself up, and I advise against it.
Sure tumblr flooded with “don’t quit” and “push yourself to the limit” inspirations - but it’s just as important to know your limits.
In detail, I was doing box-jumps with a 20lbs sledgehammer (you can already see this coming) when my foot caught the edge of the box (surprise!) and my shin caught the rest of me on the corner of the...
tumbuttlr asked: Your blog made my night (:
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September 2011
13 posts
5 tags
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CAUTION: Fish oil can increase acne of the...
CAUTION: Fish oil can increase acne of the chest/back.
Growing up my skin has always been pretty lame, and after adding some multivitamins, and other supplements, it got super lame. After some brief investigation, it looks like Fish Oil could be the cause.
I’m off-the-fish for a couple weeks now and things are looking better (clearer).
Try Primrose Oil to avoid the skin-reaction, but...
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