1. 
Failure is as temporary as you will it to be.

Some original content. I wasn’t sure about the wording, I’m open to suggestions.
Photo credit to night-fate and kuschelirmel.
This next week will be barren of any Nerdfit updates, since I’ll be on a cruise ship loaded with 40+ heavy and death metal bands. 70,000 tons of metal, to be precise. I’ll see you on the other side. You better stay hungry while I’m gone.

    Failure is as temporary as you will it to be.

    Some original content. I wasn’t sure about the wording, I’m open to suggestions.

    Photo credit to night-fate and kuschelirmel.

    This next week will be barren of any Nerdfit updates, since I’ll be on a cruise ship loaded with 40+ heavy and death metal bands. 70,000 tons of metal, to be precise. I’ll see you on the other side. You better stay hungry while I’m gone.

  2. Nerdfit Mix #1 - DOOMSDAY
Electro and dance with influences from classic rock and pop.
Download, listen, enjoy.
I’m estimating my next mix will likely be an intro to some talented and groovy workout metal.

    Nerdfit Mix #1 - DOOMSDAY

    Electro and dance with influences from classic rock and pop.

    Download, listen, enjoy.

    I’m estimating my next mix will likely be an intro to some talented and groovy workout metal.

  3. Workout mixes?

    I’m considering creating workout mixes for y’all to download, thoughts?

  4. 
Strive for progress, not perfection.

Stay hungry.

    Strive for progress, not perfection.

    Stay hungry.

  5. 
Today I will do what others won’t, so tomorrow I can do what others can’t.

Been a while. Stay hungry.
Photo from CubaGallery.

    Today I will do what others won’t, so tomorrow I can do what others can’t.

    Been a while. Stay hungry.

    Photo from CubaGallery.

  6. (Source: girlgrowingsmall)

  7. I love seeing my own work on my dashboard! Woo!

    I love seeing my own work on my dashboard! Woo!

    (Source: nerdfit)

  8. Huppy Hoolidays, Wolves.

  9. Not many people know about Socrates intense love for squats.

    Not many people know about Socrates intense love for squats.

  10. 
When life gives you shit, make shit-aid.

With respect, this slogan/motto was actually created years ago by the genius Penny Arcade duo. Despite it’s origination, this phrase should realistically promote making the best of what you’ve got.
Photo credit Lapietra.
Push on, wolves.

    When life gives you shit, make shit-aid.

    With respect, this slogan/motto was actually created years ago by the genius Penny Arcade duo. Despite it’s origination, this phrase should realistically promote making the best of what you’ve got.

    Photo credit Lapietra.

    Push on, wolves.

  11. 
FEAR is merely a lack of FOCUS.

After an unplanned hiatus, enjoy.
Photo from Andywon.

    FEAR is merely a lack of FOCUS.

    After an unplanned hiatus, enjoy.

    Photo from Andywon.

  12. Shingles

    Sorry for the lack of posts, champs. I’ve been battling shingles and holidays. More OC soon.

  13. Anonymous said: Hey Nerdfit, Loving your blog, motivates me on a daily basis. How many hours of sleep should I get a night? Im trying to lose a rather large amount of fat and becuase I study I need to get to the gym at around 5am in the morning. I have to study most of the day and attend school in the day too, how many hours should I be getting? I think the fact that im going low carb, low calorie, and lifting heavy/doing HIIT means I need alot lol. Thanks for the blog bro, you are awsome ;)

    Sleep = muscle recovery and (good) hormone production. Sleep deprivation leads to increased levels of cortisol, a hormone responsible for several functions, including your body’s willingness to hold onto fat primarily in the gut section (the “fat-tire”).

    Generally speaking rest is a major component to muscle development and weight loss. A solid 8 hour night is prime. For some people that’s a bit much and can “function” on 6 hours, but it’s not prime for the physical goals.

    Lastly, thanks for the kudos! PUSH ON, BROTHER.

  14. Anonymous said: What is the A team doing right now?

    Squats and deadlifts.

  15. Anonymous said: colieeliz(.)com/post/12838458896

    Weird, and bummer. Meh, it’s not like I’m making money on this, but it is OC straight from my brain.