Civilize the mind.
SAVAGE the body.
Happy legs-day, nerds :)
Background from Kyle Gray.
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Don’t fuck yourself up
I just finished fucking myself up, and I advise against it.
Sure tumblr flooded with “don’t quit” and “push yourself to the limit” inspirations - but it’s just as important to know your limits.
In detail, I was doing box-jumps with a 20lbs sledgehammer (you can already see this coming) when my foot caught the edge of the box (surprise!) and my shin caught the rest of me on the corner of the box. Needless to say, I’m nursing a pretty legit shin-lump and a fucked up knee.
Work hard, work smart.
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tumbuttlr asked: Your blog made my night (:
Glad I could be of service :)
I enjoy making things, including nights.
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Ya. You’re right, girls. Lifting weights gives you gross, manly bodies. Totally.
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Now that’s what I’m talking about!
attn: thinspo girls - STOP WORRYING ABOUT IF YOUR BOYFRIEND CAN PICK YOU UP. WORRY ABOUT IF YOU CAN SHOULDER CARRY HIM AROUND LOOKING LIKE A HOT BADASS.
for mr365’s caption, it made me giggle.
Running a triathlon in may, training starts now
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I really need to remember this. I personally always eat my emotions, usually the sad and miserable ones. But not anymore though now I’ve started swimming :)
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Lunchbreath’s poignant diagram of the cycle seasons.
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Seize the day, BY THE THROAT.
Some general motivation.
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Winter is coming (tee hee). Here’s a rainy-season inspo piece for errybody.
iPhone res, others by request. Photo from Cubagallery.
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DO YOU LIKE FREE STUFF? (Uh, duh, you do.) My roommate just texted me to brag that RunKeeper, the app I use to turn my iPhone into a GPS on my runs, is free — the fully equipped version. There’s a low grade version that’s always free, but I paid five bucks to get the one with the timing coach, the distance tracker, and the split time breakdown. So I’m out a fiver but now you can get it fo’ free, too. (This is so not a paid endorsement, I’m just a sucker for gadgets like this.) P.S. Could I possibly say free one more time? Free, free, freedigity free.
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The answer to all of your problems is good food. Give this a shot, you’ll be surprised at how awesome it is.
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Is Junk Food really cheaper? New York Times article shows a profound example.
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CAUTION: Fish oil can increase acne of the chest/back.
CAUTION: Fish oil can increase acne of the chest/back.
Growing up my skin has always been pretty lame, and after adding some multivitamins, and other supplements, it got super lame. After some brief investigation, it looks like Fish Oil could be the cause.
I’m off-the-fish for a couple weeks now and things are looking better (clearer).
Try Primrose Oil to avoid the skin-reaction, but still get your intake of Omegazzz.
