1. Anonymous said: colieeliz(.)com/post/12838458896

    Weird, and bummer. Meh, it’s not like I’m making money on this, but it is OC straight from my brain.

  2. janczewska said: HOLY CRAP I am glad I found you. I'm a graphic designer so I must ask - the photos you post with the watermarked URL. Did you design them or are you taking them from other sources? Just curious!

    Neato! I’m a designer as well. Why so stoked? :)

    I put the URL in there to provide some identity to the artwork and reference the origin of the posts, but the backgrounds aren’t always mine. I do my best to reference the original artist in the post descriptions. 

    If no artist is provided, it’s likely that I made it. For instance, the “evil twin" and "secretly size up" backgrounds were created by me.

    I’ve used pieces from CubaGallery, too.

    Stoked you dig the work! Cheers!

  3. Anonymous said: Just a yea or know anwer. Im compound lifting and eating at a caloric defecit. Willl I lose 50 pounds? My food is healthy (veg/lean meats) and I am just lifting heavy avout 4-5 days a week. Will I lose fat?

    Compound lifts are awesome - they burn calories quite a bit too.

    Bottom line: If you’re in a deficit, you should lose fat, yes. There’s a lot to be said on the matter of compound vs cardio vs HIIT, etc though.

    Be sure to keep your protein up for repair, lean meats should definitely help with this. Also, be sure your caloric deficit isn’t too great; you’ve gotta fuel yourself.

  4. 
Train like your stronger, fitter, evil-twin is plotting to kill you.

Background by me, an asphalt based site concept that never came to be.
Enjoy.

    Train like your stronger, fitter, evil-twin is plotting to kill you.

    Background by me, an asphalt based site concept that never came to be.

    Enjoy.

  5. Success is a decision. I’ve gone all minimalist on you guys, hope you enjoy. Happy legs day.
This (flawless) background texture from Matthew Skiles.
EDIT: Whoops! Typo. Fixed.

    Success is a decision. I’ve gone all minimalist on you guys, hope you enjoy. Happy legs day.

    This (flawless) background texture from Matthew Skiles.

    EDIT: Whoops! Typo. Fixed.

  6. This is me for the local “Zombie Crawl” - full set here.
Shameless plug time: Makeup by www.emilysarahmua.com

    This is me for the local “Zombie Crawl” - full set here.

    Shameless plug time: Makeup by www.emilysarahmua.com

  7. 
Civilize the mind.
SAVAGE the body.

Happy legs-day, nerds :)
Background from Kyle Gray.

    Civilize the mind.

    SAVAGE the body.

    Happy legs-day, nerds :)

    Background from Kyle Gray.

  8. Don’t fuck yourself up

     

    I just finished fucking myself up, and I advise against it.

    Sure tumblr flooded with “don’t quit” and “push yourself to the limit” inspirations - but it’s just as important to know your limits.

    In detail, I was doing box-jumps with a 20lbs sledgehammer (you can already see this coming) when my foot caught the edge of the box (surprise!) and my shin caught the rest of me on the corner of the box. Needless to say, I’m nursing a pretty legit shin-lump and a fucked up knee.

    Work hard, work smart.

  9. tumbuttlr said: Your blog made my night (:

    Glad I could be of service :)

    I enjoy making things, including nights.

  10. 
Obsession is what lazy people call dedication.

STAY VICIOUS.
Photo by Ben.

    Obsession is what lazy people call dedication.

    STAY VICIOUS.

    Photo by Ben.

  11. 22 October 2011

    481 notes

    Reblogged from

    
Ya. You’re right, girls. Lifting weights gives you gross, manly bodies. Totally.

    Ya. You’re right, girls. Lifting weights gives you gross, manly bodies. Totally.

  12. emilymodifies:

thinspreme:

mr365:

cynthiaunderground:

Now that’s what I’m talking about!

attn: thinspo girls - STOP WORRYING ABOUT IF YOUR BOYFRIEND CAN PICK YOU UP. WORRY ABOUT IF YOU CAN SHOULDER CARRY HIM AROUND LOOKING LIKE A HOT BADASS.

for mr365’s caption, it made me giggle.

Running a triathlon in may, training starts now

    emilymodifies:

    thinspreme:

    mr365:

    cynthiaunderground:

    Now that’s what I’m talking about!

    attn: thinspo girls - STOP WORRYING ABOUT IF YOUR BOYFRIEND CAN PICK YOU UP. WORRY ABOUT IF YOU CAN SHOULDER CARRY HIM AROUND LOOKING LIKE A HOT BADASS.

    for mr365’s caption, it made me giggle.

    Running a triathlon in may, training starts now

  13. -fitspo:

I really need to remember this. I personally always eat my emotions, usually the sad and miserable ones. But not anymore though now I’ve started swimming :)

    -fitspo:

    I really need to remember this. I personally always eat my emotions, usually the sad and miserable ones. But not anymore though now I’ve started swimming :)

  14. Lunchbreath's poignant diagram of the cycle seasons.

    Lunchbreath's poignant diagram of the cycle seasons.

  15. Seize the day, BY THE THROAT.
Some general motivation.

    Seize the day, BY THE THROAT.

    Some general motivation.