1. (via juliasegal, imperiousrex)

    (via juliasegal, imperiousrex)

  2. Chicken andouille sausage, polenta, wee little heirlooms w/basil, ‘shrooms. Less fat than I had planned, but still delightful.

    Chicken andouille sausage, polenta, wee little heirlooms w/basil, ‘shrooms. Less fat than I had planned, but still delightful.

  3. Duh.

    Duh.

  4. Paleo breakky

    Paleo breakky

  5. Oranges from my grandfather’s 100+ year old tree. Ambrosia.

    Oranges from my grandfather’s 100+ year old tree. Ambrosia.

  6. Andoulle, ‘shrooms, polenta, bok choy

    Andoulle, ‘shrooms, polenta, bok choy

  7. Deenur

    Deenur

  8. Paleo morning. Magic bullet, away!

    Paleo morning. Magic bullet, away!

  9. I’m going to try this PALEO deal.

    I’m going to try this PALEO deal. 

    Wish me luck, OR ELSE.

  10. No rest is worth anything, except the rest that is earned.

    No rest is worth anything, except the rest that is earned.

  11. NO EXCUSES, cept ebola

    NO EXCUSES, cept ebola

  12. From ~300lbs to this. Heroic. ourtimetochange: GPOY (Im a geek version)

    From ~300lbs to this. Heroic.

    ourtimetochange:

    GPOY (Im a geek version)

  13. Life begins at the end of your comfort zone. -Neale Donald Walsch

    Life begins at the end of your comfort zone.

    -Neale Donald Walsch

  14. A study from the Scripps Clinic (San Diego) reported that subjects eating half a grapefruit or drinking 8 ounces of grapefruit juice three times a day while otherwise eating normally lost an average of 4 pounds in 12 weeks, with some test subjects losing more than 10 pounds without dieting. The researchers suggest the effect is likely due to grapefruit’s ability to reduce insulin levels. Try adding half a grapefruit to a few of your meals such as breakfast, lunch and preworkout. Photo Credit: Button’s Magee

    A study from the Scripps Clinic (San Diego) reported that subjects eating half a grapefruit or drinking 8 ounces of grapefruit juice three times a day while otherwise eating normally lost an average of 4 pounds in 12 weeks, with some test subjects losing more than 10 pounds without dieting. The researchers suggest the effect is likely due to grapefruit’s ability to reduce insulin levels. Try adding half a grapefruit to a few of your meals such as breakfast, lunch and preworkout.

    Photo Credit: Button’s Magee

  15. Pumpin’ Pizza

    Pumpin’ Pizza